Life cannot be measured by what we see or hear. Life can be very interesting if we keep the right mindset. Our existence can have value when we love and care for each other. We need to value our lives because that is where our longevity lies. Living peacefully and embracing each other’s happiness removes unwanted stress that may weigh us down.

To experience longevity, you must position your mind to focus and be disciplined. Keeping the mind meditating can prolong the life span of an individual. Explore the calmness of the air around you, and feel how soothing peace of mind can be. Take your time regularly to observe your thoughts and focus on breathing. Allow the mental relaxation to get a balance within you and let go of tension for an enhanced overall state of calmness.

A daily exercise can also do the magic. It is a free gift we routinely need to explore. Every morning when you wake, take on some push-ups. Add some squats and back it up with sit-ups. 12 to 15 minutes of exercise can change a life. The risk of heart diseases and other illnesses is reduced. You do not need to get tough on yourself. You do not need to punish your body. Running is not necessary but you can make walking a moderate activity for a longevity boost. If you want to have the best of longevity, have an active lifestyle of exercise.

As you value your body, you need to give it enough sleep. Sleep extends your life span and promotes a healthy body. You do not need to skip sleep because this will hamper your mood and disrupt your thinking. Give your body that special treat of sleep so that somebody’s metabolism can break down insulin and toxic element within the body. Good sleep will help regulate blood sugar and reduce the risk of type 2 diabetics. Good sleep will boost your longevity.

Health is wealth and what we eat matters a lot. Feed more on greens and vegetables. Ensure you consume more plant foods as they help lower the risk of premature death. Eating rightly benefits health and longevity.

Avoid alcohol and smoking. To keep the liver healthier, limit alcohol intake. Smoking also reduces the life span by 10 years and this affects the lungs.

Prioritise your happiness and explore the beauty of life in your existence. Being happy is significantly one of the factors to longevity. Avoid anxiety and stress, and rest when necessary. Find a circle of friends and families that will paint your world with laughter and optimism. Build a healthy social network that is supportive and accommodating.

Have a purpose in life. Redefine your existence and contribute positively to humanity. You do not have to be lonely.  Be encouraged in all you do. Stay positive and do not let fear of the unknown wrap up your life. Set out your daily goal in life and work towards achieving them. When you are tired, take a nap. Do something different and special that has value to your spirit, body, and soul. Ensure you are organized, self-discipline, efficient, and be conscientious about life.

We all have one life to live, and we must live it at its best. The key to longevity is your hands. With it, you can unlock every beauty you intend to enjoy in life. Eat right, sleep well, exercise, limit stress, and stay happy. These remain the ultimate secret to longevity.